:: Resolutions ::

Every year I make the same resolution - lose weight. And every year, bar one, I fail miserably (one year I lose 16kg, woot!). I have been seeing a PT for the past few weeks and we have figured out the issue with the previous goals I was setting myself. I don't work well with large general goals. If someone said to me, "Let's work towards losing 10kg in three months", my response would probably be something like this ...

[image via knowyourmeme.com]

I need smaller goals that I can work towards. For example, my goal for this week is to lose one kilo. And I can do that because in my head it's much easier to think, "Okay, you only have to do this until next Thursday". Then, once I reach that goal it feels great to know I accomplished something, so I set myself another small goal for the next week.

Am I the only one like this, or is that how you work too?

I plan to break my life down into smaller goals like this, because I think I will accomplish far more!